Health Benefits of Apple Juice

1. Reduced Risk of Heart Diseases

Apple juice prevents cholesterol to form in your blood vessels and arteries. High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By having apple juice daily you can reduce the risk of heart diseases.

2. Cleaner Organism and Improved Digestion

Raw apple juice helps to clean the liver and kidneys from harmful toxins. 

3. Apple Juice is Great for Weight Loss

This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects you from cholesterol.

4. Excellent Source of Energy

Apple juice is packed with different vitamins – A, C, E, K, B1, B2, B6 and Folate, so it is an excellent source of energy. As a result, it is a great drink to restore your energy after a physical exercise.

5. Lower Risk of Dementia

Some studies have shown that apple juice lowers the risk of dementia in older people. Apple juice slows brain aging and helps to keep it sharp for longer time.

6. Improved Vision and Eye Health

Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your eyes from eye diseases and keeps your sight sharp.

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