Meditation is good for health

meditation

The preacher disciples of revered master, HIS Holiness Shri AshutoshMaharaj Ji (convenor and founder of DJJS), explained the meditation at length. They explained that meditation is not to concentrate on any external object or just sitting and closing the eyes but it is connecting with ourselves which can be achieved only after initialization of the divine eye through a technique called “Brahm Gyan”.

How to get established in the soul and function as the witness of the mind? How, after becoming the witness, can one secure victory over the ailments of the mind? There is just one solution to all these questions– Atma Gyan or Brahm Gyan, i.e. the knowledge of the Soul or Atman. Only on taking refuge of a Perfect Master, one can be blessed with Brahm Gyan and experience the soul-force in his inner world in the form of Light. But experiencing the Soul or Atman alone is not enough. Through the regular practice of meditation, one needs to perfect the art of remaining established in the Soul. We need to traverse the journey from the “mind” to the “Soul.”

For this constant practice and an attitude of renunciation is necessary. Lord Krishna said to Arjuna while delivering the message of the Bhagavad-Gita:

Asanshayam mahaabaaho

mano durnigraham chalam,

Abhyaasena tu kaunteya vairaagyena cha grihyate.

for more information visit to : https://www.djjs.org/