Showing posts with label ashutosh maharaj ji bhajan divya jyoti jagrati sansthan djjs nurmahal. Show all posts
Showing posts with label ashutosh maharaj ji bhajan divya jyoti jagrati sansthan djjs nurmahal. Show all posts

Wednesday, June 22, 2016

Bhagwat Katha Coaching to be Steadfast on the Spiritual Path

 Bhagwat katha

Today, if we look around we will only find negativity, disbelief and treachery around us. These are devouring our basic human values & morals. Even if we try to eradicate them one-by-one, it will take a lot of time and energy. Moreover, the important issue is that these weeds will grow again. In such circumstances Divya Jyoti Jagrati Sansthan (DJJS), under the divine guidance ofHis Holiness Shri Ashutosh Maharaj Ji is putting their conscientious efforts to convey the rich resource of knowledge of the ancient legacy to the masses and infuse in them the inevitable divine endowments via Shrimad Bhagwat Kathas – the Spiritual Saga.
Under the divine guidance of His Holiness Shri Ashutosh Maharaj Ji, DJJS organized Shrimad Bhagwat Katha Gyan Yagya at Bilaspur, Haryana. The programme spanned from 2nd June to 8th June 2016, started with the grand Shobha Yatra and Mangal Kalash Yatra followed by the recitation of Hymns from Vedas, the most ancient Hindu Scriptures. Devotees and followers in large number from nearby areas gathered for their active participation on this occasion.
The Katha orator Sadhvi Bhagyashri Bharti Ji, follower & disciple of Gurudev Shri Ashutosh Maharaj Ji flawlessly narrated Katha with innumerable shlokas and explained that every divine act of Lord Krishna is infused with magnificent and thought provoking secrets. Their underlying meanings were relevant not only in that era but also hold infallible significance in today's age. She described Krishna as the eighth incarnation of Lord Vishnu and was born in Dwapara Yuga. In his divine discourses, His Holiness Shri Ashutosh Maharaj Ji often portrays Krishna as a multi-faceted personality, who is Omniscient, Omnipotent & Omnipresent. Lord Krishna’s teaching is as apt in modern times as in that era. The most remarkable lessons for the human kind are to focus on deeds (Karma) and not focus on result; remain focussed in the battlefield much like Arjuna with the help of a spiritual master around you and be epitome of a love towards all the creatures.
Lord Krishna illuminated the divine knowledge of 'Brahm Gyan' which is imperative for one to become socially and morally responsible. The modern era also needs the nourishment of this divine technique to set free from evils and attain the stage of social transformation so that the world can be a peaceful and safer place to live in.
Though the programme ended on 8th June’16, but its divine message left an indelible mark on the mind of congregates as it explained the journey of becoming a great human from just being a human.
 VISIT @ Bhagwat Katha



Friday, June 17, 2016

A Rejuvenating Dose for Office Lifestyle

What an awesome vacation! Miles away from the humdrum of life, you are basking in the company of your near and dear ones. Mesmerizing locales, soothing ambience, ecstatic moments…what else could one want for an enriching experience?
Suddenly, trin trin…!!!
Your clock needle hits the right time and alarm starts buzzing. Oh! So sad… This breaks your dream and you are forced to step out of your flight of imagination. “Gosh, that escape from the hustle and bustle of routine life was at least better in the world of fantasy,” says your heart.
Well, whatsoever it may be, it's time again to rush to the office and live another day full of tight deadlines. Here you go, reach the office, punch in to mark your presence, and finally get settled at your workstation. Now you perform a desk-bound job while being in the same position or posture. So, this, undoubtedly, becomes monotonous and you start losing the passion you once had on joining your current organisation.
Now this is the scenario of a sedentary office lifestyle that most of the professionals accept the way it comes. However, there are some who actually dare to accept it as a challenging opportunity to rise up and devise ideas to transform such a lifestyle into an enthusiastic one. This could essentially offer you a regular health schedule, which can be pursued at the workstation itself without any hassle.
We bring to you excerpts from a face-to-face conversation that we recently had with Mr. ABC, a corporate professional in one of the reputed firms. Let's see what he expresses about this attention-seeking issue.
Q1. What do you think is a major challenge that you have to face in your sedentary office lifestyle?
A. What comes as a major challenge is how to manage our health with loads of work. For, it's undoubtedly true that a sedentary office lifestyle takes a toll on our health and leads to certain disorders.
Q2. What's your mantra in dealing with such a demanding office lifestyle?
A. Aha! I believe a situation doesn't become demanding until you consider it to be so. No need to panic even if you are engrossed with piles of work. Try to be calm and learn to prioritise your work.
If you apply a meticulous time management technique and complete the assigned tasks without procrastination, you will get sufficient time to have breaks and enjoy moments of leisure with your colleagues.
Q3. Would you like to share a few tips on how to maintain health amidst this lifestyle?
A. Sure! Primarily, I am concerned about maintaining a straight body posture. Your position shouldn't make you lean. Then,it is the stroll that I usually take during lunch breaks. In addition, I perform some simple exercises while being at my workstation. Such small efforts make a big difference and sustain liveliness within me.
I think eating habits are equally instrumental in setting our mood. I never skip my breakfast. Sometimes, if I get late and can't have it at home, I bring it packed to my office.
I always carry fruit and salad or other stuff like nuts in my box so as to control my appetite arising at irregular intervals. Also make sure to drink lots of water during the day. It's also important to have less of oily and spicy snacks as they make you feel lazy.
Friends, these tips and ideas will certainly prove to be fruitful for you. The crux lies in the fact that it's all about your willingness to make your all-day sitting job interesting as well as motivating by implementing simple ideas.
Now it's time to browse through some easy to perform exercises that help keep your health disorders at bay. The best part is you can carry out these exercises within the comfort zone of your own workstation.

STRETCH YOUR WRIST

Make your left arm straight, in front of the face. Turn the palm up and use the other hand to hold left hand's fingers. Pull the fingers gently towards you to stretch the forearm. Hold for 20-30 seconds and perform the same with the other arm.

STRETCH YOUR HANDS

Take a water bottle and hold it between your hands in straight position, in front of the face. Lift your arms up over the head. Gently bend towards the left, as far as possible. Return to the center and repeat the same on the right side.

LOWER BODY MOVE

Sit tall and pull the abs (muscles of the abdomen) in. Now lift your left foot a few inches above the floor. Hold for 2 seconds and lower the foot. Repeat the same on the other side.

STRETCH YOUR LEGS

Sit tall and pull the abs in. Raise your left leg until it becomes straight. Squeeze the quadriceps (a muscle of the thigh that extends the leg). Hold this position for 2 seconds and lower your leg. Repeat the same with the other leg.

CHAIR EXERCISE

In sitting posture, lift yourself up a few inches above the chair and keep arms straight to balance this posture. Remain in this position for 2-3 seconds and stand up.
Besides these exercises, make the following tips a necessity of your work life:
1. Walk a few steps every hour to avoid stiffness; this will ensure proper blood circulation in your arms and legs.
2. Use the stairs instead of the elevator unless there is an urgency.
3. Take your eyes off the computer screen at regular intervals and look around at other objects to ensure eye movement and avoid headache.
4. Make it a habit to drink sufficient water to stay calm and relaxed. 
Though it's not a cakewalk to transcend the influence of a tedious work life, your steadfast attitude would indeed guide you towards accomplishing a happy work life if you put into practice these simple exercises and suggestions. To add more, the best comes out when you also attempt to sustain a cordial relation with colleagues around you. A smiling face, positive attitude and sympathetic expressions foretell the existence of an optimistic aura around you. The same accompanies you while you drive back home, listening to soft music and thereafter, spend joyful moments with your dear ones.
On the whole, it rewards you with a satisfactory life that is judiciously balanced at both personal and professional fronts.

Monday, June 13, 2016

Shri Ram Katha Paving the Inner Path for Outer Transformation

Shri Ram Katha


To have Ram Rajya (Righteous Kingdom of Lord Ram) once again in today’s world and to transform the current kalyuga into the golden Satyuga, a peaceful serene era, is the aim of His Holiness Shri Ashutosh Maharaj Ji. He has founded and established the organization, Divya Jyoti Jagrati Sansthan, for the sole purpose of bringing peace into today’s world. His tool is Brahm Gyan, the ancient method of self-realization, for a self-realized individual is able to bring the desperately needed revolution mother earth is longing for. The organization is working day and night to accomplish this very goal set by the Master. Out of the numerous efforts progressing towards this goal was another 7-day Shri Ram Kathamrit event held in Lucknow, Uttar Pradesh, from May 28th – June 5th, 2016.
Sadhvi Shreya Bharti Ji, the katha vyas, a world-renowned expert on the katha laid out the entire Ramayana and Ram charit manas along with various other religious references in front of the audience that attended the mega event. She particularly explained the sole purpose of Lord Rama to incarnate in the Treta Yuga. He took birth in order to rid the evils of the society and establish peace and tranquility the earth longed. He also promised to incarnate during each era when evil prevails the goodness of the world.
Sadhvi Ji stated that today’s man needs inner-reformation to be able to bring transformation outside. His Holiness has reformed countless disciples, via Brahm Gyan, who are the transforming hands working selflessly. She explained that only a Satguru holds the ability to uphold the frail society with His noble causes and visions. Just as the inhabitants of Treta Yugahad the sustenance of Lord Rama, those who have realized within know that the earth is sustaining only due to the efforts of saints and sages such as His Holiness Shri Ashutosh Maharaj Ji.
The audience gained insightful in-depth explanations of Lord Rama’s each play with the contemporary world. The musical performances grabbed each heart, mesmerized it with devotion and Godly love. In addition, the katha was broadcasted on the Aastha Channel enabling viewers from all over the world to tune into Lord’s praises sung by those who have realized the Lord and invite all to dive into this pool of divinity that awaits its beloveds.

Wednesday, June 8, 2016

Medicinal Music

       Medicinal Music

We often listen to music to feel good. But, do you know, listening to the right kind of music and in a proper way is medicinal, too. How? Let's explore...

MEDICINAL MUSIC FACT #1

Music can lower the levels of cortisol (the stress hormone)
The number one enemy of man in today's competitive world is the stress hormone, cortisol. This enemy is known to interfere with our memory, weight, cholesterol and immunity. However, one of the best and free medicinal treatments for lowering the effect of attack of this enemy is to listen to soft music. Music embedded with inspirational lyrics is more effective for this treatment. Prof. Daniel J. Levitin (Professor of psychology and behavioural neuroscience) of McGill University has found through experiments that listening to music impacts our body chemistry directly because it increases immunoglobulin A and killer cell counts, which help in lowering the level of cortisol.
In a study by Miluk et al. (Dept. of Surgery, Military Institute of Aviation Medicine, Warsaw, Poland), they examined on a group of patients the importance of listening to music in reducing stress. The study dealt with measuring the cortisol levels in patients when they were informed that they would undergo a surgery the next day. The patients were divided into two groups. One group of patients heard music immediately after the news, while the other group listened to no music. In the experiment, it was found that the news about surgery  produced a 50% increase in cortisol within 15 minutes in both the surgical groups. However, the group that listened to music showed reduction in the cortisol level. On the other hand, the patients who did not listen to music displayed a higher level of cortisol. 
For this reason, R&D is being done on the fact that music can potentially be used in clinical settings, in which negative emotions such as pain and anxiety often reduce an individual's subjective well-being. Such situations otherwise demand the application of anxiolytic, analgesic, and anesthetic drugs as an anti-stress medium.

MEDICINAL MUSIC FACT #2

Enhances blood vessels' functioning
Music not only lowers the level of cortisol, but also improves the heart's capacity for exercise by 19 percent– a European Society of Cardiology explored this fact. Further, Deljanin Ilic (professor, Institute of Cardiology at the University of Nis in Serbia) carried out a research to find the attributes that can lead to improvements in endorphins released by the body when listening to music. In the experiment, she was interested to discover if music had any effect not only on the heart but also on the deepest regions of the heart. The inside surface of blood vessels is layered by a substance called endothelium, which has a strong impact on the blood vessel tone besides regulating the blood flow. It also plays an important role in the development of cardiovascular disease. Ilic conducted a test on a group of people about how the endothelium (the lining of blood vessels) answers to a wide range of stimuli, from exercise to emotions to music as medications. For this, she conducted some test after which each volunteer was exposed to music for 30 minutes. Additional dilation measurements were employed throughout each phase to find changes from the test. It was found that the average upper arm blood vessel diameter increased 26 percent after the joyful music phase; whereas, listening to the music that caused anxiety narrowed blood vessels by six percent. This experiment not only showed the impact of music on the heart, but also highlighted the importance of listening to the right type of music. You can also perform this simple experiment to study the impact of music and its type on the heart beat rate–
Step 1: Play melodious music on your music set.
Step 2: Place your hand on your heart and feel the rate of your heart beat.
Step 3: Now, change the track to rock or some other music that causes anxiety.
Step 4: Place your hand on your heart and feel the rate of your heart beat.
What did you observe? Surely, the latter kind of music must have increased the rate of your heart beat. Such is the impact of music on the heart. Therefore, take care of your heart by making it listen to soft and happy tones of harmony and peace.

MEDICINAL MUSIC FACT #3

Improves sleep quality
Another major problem in this era of cut throat competition is the problem of sleep. Often people complain about the lack of proper sleep. Music-assisted relaxation may improve sleep quality, according to a report published in the Journal of Advanced Nursing in 2009. The report's authors analysed five clinical trials (with a total of 170 participants) and found that music impacted the quality of sleep of patients having sleep complaints.
Research reveals that listening to music helps to lengthen sleep duration, shorten the time it takes to fall asleep, reduce the number of night-time wake-ups, and enhance daytime functioning in people with sleep problems. Furthermore, a study published in the Journal of Advanced Nursing (2005) suggests that music has a cumulative effect on sleep, with improvements in sleep quality increasing over time.

OTHER HEALTH BENEFITS OF MUSIC

Music can also reduce the perceived intensity of pain, especially in geriatric care, intensive care, or palliative medicine. It increases workout endurance, elevates mood, and above all, it induces a meditative state.
Regarding the type of music, His Holiness Ashutosh Maharaj Ji puts forth a beautiful message. He once asked a spiritual aspirant from the music field, “Have you ever noticed how people react when they listen to devotional music versus when they listen to anxiety-driven music?” When the aspirant could not distinguish, the revered Master said, “You will always observe that while listening to spiritual music your head swings in ecstasy to its tone, while in the latter, it is prominently the feet which tap.” What a wonderful message! While the anxiety-driven music feeds our lower tendencies, devotional music nourishes our higher energies.
Well! That's the case with the outside music. There is yet another music, which excels the benefits and melody of the outside music in all respects. It is the 'Anhad-Naad'- the music that is being played on its own, relentlessly in our inner world. This music, which can be listened to through Divine Knowledge, brings our soul at peace. Undoubtedly, when the seed is nurtured, it leads the way for the whole fruit to be healthy. And, that's what happens, when we take care of our health at the level of the soul because, then, the physical and psychological dimensions are also nurtured. Therefore, don't miss out to fill some moments of your day with the melodies of divine music. Enjoy the ecstasy as well as good  health!
for more information visit to : DJJS

Friday, May 27, 2016

DJJS's Kamdhenu left an Indelible Mark at National Conference, New Delhi

DJJS's Kamdhenu left an Indelible Mark

Kamdhenu project, first of its kind, is an initiative of Divya Jyoti Jagrati Sansthan which aims at preservation, breed improvement and creating awareness regarding use of Indian breed of cows. Over the years, the program has gained traction amongst scientist, agriculturist and political class. It has not only addressed professionals, researchers but also enthusiasts all over the world.
Divya Jyoti Jagrati Sansthan's (DJJS) representatives from Kamdhenu Gaushala were invited at the National Conference on ‘Gauvansh & Gaushala’organized at Vigyan Bhavan, New Delhi on 16th May, 2016. The one day conference was organized by ‘Ministry of environment, forest and climate change’ along with ‘Department of Animal Husbandry, Dairying and Fisheries’. The conference was flagged off by Sh. Prakash Javdeker (Honourable Minister of State on Environment, Forest and Climate Change, Govt of India) and Shri Radha Mohan Singh (Honourable minister of Agriculture and Farmer Welfare, Govt. of India). Representatives from Gaushalas all over India were also invited. Swami Chinmayanand Ji, preacher disciple of Shri Ashutosh Maharaj Ji (founder and convener of DJJS) represented Kamdhenu Gaushala which is a ‘bovine conversation’ initiative of DJJS.
This entire day event had the at-length discussion on following topics and issues related to conservation and proliferation of indigenous cattle:
  • Development and conservation of indigenous breeds.
  • Feeding practices and principle for optional milk production in dairy cows under Indian scenario.
  • Effective control of trans-border smuggling of cattle.
  • Rural developments through cows.
  • Cow based billionaire farming.
  • Improvement in desi cow milk production.
  • Contribution of the Indian cattle to economy of the nation.
  • Importance of cow urine and Panchgavya in Ayurveda. 
  • Development of grazing land
  • Selective breeding
In this conference, Swami Ji along with Shri Shyam Bihari Gupta Ji certainly achieved a milestone in the journey of Selective breeding. Everyone applauded the efforts of DJJS for a meaning contribution for the cause.
for more information visit to : DJJS






Thursday, May 19, 2016

DJJS evoked 'Inner Shakti'

 DJJS evoked 'Inner Shakti'

India is full of worshippers, no matter what God they worship but are very sincerely and devoted to their Gods and Goddesses. Ma Durga has a special place in their hearts. People worship them and pray for strength, courage and compassion. As Goddess Durga is seated on Lion, she is an epitome of power. She is THE holy mother who destroys ego and jealousy from our hearts. But, is singing a prayer every day enough? No one can gain the traits without first experiencing the divinity of Goddess Durga.
A Mother has the potential
To carve a life that can outshine;
Salutes to the one who guides her child,
To tread the path of Lord Divine!
In order to make people know about the correct way of experiencing the divinity of Goddess, Divya Jyoti Jagrati Sansthan (DJJS) - a non-profit, non-government and a leading spiritual organization, headed and founded by His Holiness Shri Ashutosh Maharaj Ji, organized a program of Mata Ki Chowki on 25th April, 2016 at Jalandhar, Punjab.
The program initiated with the humble prayer at the lotus feet of Goddess Durga. Thereafter, series of devotional bhajans and prayers just compelled the audience to dance along with the melodious tunes. In some of the bhajans, audience was awestruck by the inspirational lyrics which were trying to make them understand that the supreme consciousness (Lord in the form of divine light) can be seen and the life cannot be successful without witnessing its divine kingdom within one’s heart.
The spiritual discourser of the programme- Sadhvi Manglawati Bharti Ji, profoundly explained the divine message that God and Goddesses are trying to give to the mankind through their spiritual acts. No matter, whether one worships Goddess Durga or Goddess Saraswati or Goddess Lakshmi, the divinity of that supreme consciousness is the same. God is one and it has no gender.
The ‘Shakti Jagran’ is only possible when true spiritual master of the time bestows the Divine eye to witness the Lord within one’s soul. Only then, the power which was in the dormant state inside will be manifested outside.
The program served the holy purpose of generating the spiritual spirit in the hearts of audience and encouraged each one to witness the actual “Shakti” existing within them.
for more information visit to : DJJS


Wednesday, May 18, 2016

The Quality Management of Thoughts


Quality management of thoughts

Quality management is a mode to control one's mind and re-channel one's mental energy in the form of thoughts in the positive direction. However, this requires deepening our level of awareness; for only then we can learn to be cautious of our thinking process and develop higher level of understanding. In other words, develop our power of wisdom. There is a world of difference being knowledgeable and being wise. It is not necessary that the so called intellectual, are equally wise. General survey depicts that 80% of people are knowledgeable, while only 20% are wise. What is the difference between being knowledgeable and being wise? Actually there is no doubt that a knowledgeable man possesses high intellect and sharp mind with whole stack of information stuffed in him. The only difference lies in the way he utilises his stored and memorized facts and figures. Where a wise man is equipped with a sword of discriminative power, which he utilises in every action he performs, there is a simply knowledgeable man, with an underdeveloped discriminative power, is inspired and propelled by his mood swings and irrational judgments. For instance, a knowledgeable man, no doubt, feels sad, seeing poor and deprived people, but, at the same time, being swayed by his mood swings, he from the burning heat of jealousy, seeing the happy people, thus, due to lack of wisdom, he is destined to be perturbed and restless. On the contrary, a wise man, being discriminative enough, knows how to be at bay from the agitating feelings of disturbance and restlessness. Considering the failure as a stepping stone to success, he never gets haunted by depression and conflicts. He follows the principle depicted in the phrase:
"STOP, LOOK, GO."
Utilizing the deep insight to scrutinize the situation that he confronts, first he sees and analyses everything patiently and then he comes to the final judgement of taking right action in the right direction. Thus, in addition to discriminative power, wisdom demands highly developed patience power too, for it is well said:
"HASTE MAKES WASTE."
However, such an exalted state of quality management is the by-product of spirituality only. Spirituality guides us how to re-channel and re-direction mental energy into a positive direction. Not only this, it deepens our level our level of awareness flowering into the enhancement of discriminative power and the development of patience power, making us wise enough to deal efficiently with the world within and without. Spirituality, involving the communion with our soul, produces the sparkling effect on our mental robes.
To be continued..
It is a well-known fact:
"A MAN IS KNOWN BY THE COMPANY HE KEEPS"
The mental make-up of a man is developed according to his company. This happens because the way our mental vibrations affect our environment, the cumulative mental vibrations of our environment, the company we keeps, also affect us. All this being the play of vibrations, the spirituality dealing with the vibration-energy of our soul can effectively exercise an alchemical effect on our mind. The soul being the part and parcel of GOD is an embodiment of positivity and, hence, is the fountain head of positive vibrations. Thus being treasured with positive reverberations, the company of the unconditioned, pure soul can inculcate virtuous thoughts and feelings in us. In addition, negative thoughts are dissipated and transmuted, leading to the springs of happiness. Communion with soul is the only way to bridle the wavering mind, enabling us to extract the most out of it, for:
"MIND IS A GOOD SERVANT BUT A BAD MASTER."
Moreover, the direct experience of soul, the embodiment of supreme peace and eternal bliss, is the only way to relinquish your lower, negative traits and tendencies, for it is well said:
"YOU CAN NOT GIVE UP THE LOWER UNLESS YOU POSSESS A TASTE FOR HIGHER"
(SVAMI BRAHMANANDA)
The implication is that once you relish the sweet nectar of supreme peace and eternal bliss gushing out of your soul, you can easily recognize the bitterness of the negativities incurred by your mind and, hence, will be able to eschew them easily.
No doubt, the modern scientific age of computers has thrown us on the escalator of highly ambitious aspirations, but it has equally robbed us of inherent charms of life; like, sound sleep, feeling of joy, stress-free life, and etc. Today's hectic schedules not only over-burden mind but also lead to stress. However, simple, god-gifted, inherent charms and joys that otherwise are deluding us, being pressurized by stressful life, can be regained and restored through spirituality; for, it, by helping in the control of indolence, ego, and anger, creates an inner atmosphere of tranquillity by cleansing the cluttered mind and simplifies life by helping in confidence-building. It strives to free an individual from the confining and burdensome pressures of daily life. However, such divine company can be achieved by the grace of a PERFECT MASTER only who bestows upon us the direct perception of our soul while imparting the entire gamut of TRUE KNOWLEDGE.
for more information visit to : Quality Management of Thoughts

Thursday, May 12, 2016

An Ultimate Remedy to Stress

 DJJS
Calculate your score for the following questionnaire:

  1. Feel tired or fatigued even after taking adequate sleep?
  2. Experience frequent mood swings?
  3. Face difficulty in taking decisions?
  4. Face problem in concentration and remembering important things?
  5. Experience headache, stomach disorders, and restlessness?
  6. Fall short of time often and have to rush to get the job completed?
  7. Unable to perform tasks well?
  8. Observe changes in appetite– desire to binge or loss of appetite?
  9. Lack the zeal and spirit to deal with the situations in life?
  10. Even trifle matters annoy you or make you upset?
Today's fast-running life has unfortunately magnified the scores of such questionnaires, thus labelling the present age as the age of stress and anxiety. According to the American Institute of Stress, 75% to 90% of visits made by the people to primary care physicians are due to stress. In America, 78% men are stressed about money, 55% about job stability, 58% about housing costs and 63% for the health problems affecting their families. It is estimated that in the UK, over 13 million working days are lost every year because of stress. In fact, such a shocking state of statistics is prevalent in almost every part of the world today and for all age groups, be it the youth, the middle-aged or the old. These stress statistics undoubtedly present before us a distressed and diseased state of the world.
Someone has rightly distinguished between health and disease by calling 'health' as the phase of life characterised by successful adjustment with the circumstances, while 'disease' being the phase of failure in establishing this harmony. In other words, it's all dependent upon how well a person tunes himself to the challenges and pressures surrounding him. If he is able to work out a successful adjustment for himself, he is said to be healthy, else diseased (or stressed in specific). It is due to this absence of tuning today that we see more and more people falling into the abyss of stress.
The Oxford dictionary defines stress as a state of mental or emotional strain resulting from adverse or demanding circumstances. It is a pressure or tension that has the tendency to cause deformation or damage not only on the outside but also inside, in the form of disruption of the equilibrium state of the body's bio-chemical setup. The biochemical processes taking place inside the body strive to maintain a state of equilibrium called homeostasis. However, stress is the condition that tends to disturb this equilibrium. The moment the setup is thrown out of balance, an instinctive reflex action comes into play in the form of fight or flight mechanism. It's essentially a series of nervous system firings, which release stress hormones in the body. Let's understand it from the perspective of the functioning of an individual's physiological mechanism.
A particular branch of the nervous system is called the Autonomic Nervous System (ANS), which is responsible for many functions in the body that occur “automatically”. These include digestion, blood pressure, body temperature and heart rate. ANS is divided into two parts– the sympathetic and the parasympathetic autonomic nervous systems. When a person faces a stressful situation, the state of equilibrium gets disrupted and the sympathetic nervous system puts him into a state of arousal through fight or flight mode. It triggers this action in order to help him deal with the stressor in a better way. Then the parasympathetic system steps in and tries to calm him down, thus restoring the state of balance and relaxation.
 A person lands up in trouble when the stressors go on throwing attacks on him one after the other. This results in frequent triggering of the sympathetic nervous system, which is in 'always on' mode as compared to the parasympathetic nervous system, which doesn't get time and opportunity to restore the balance. The frequent triggering of sympathetic nervous system means that a person repeatedly jumps into fight or flight mode, thereby becoming more aggressive and impatient in responding to the situations. Moreover, frequent disturbances in the state of equilibrium cast an impact on the immune system of the person, thus making him more susceptible to virus attacks and infections. Studies have shown that the hormones released on experiencing stress reduce the rate of neurogenesis– a mechanism of the growth of new neurons in the hippocampus. These new neurons play an important role in absorbing the impact of stress. A study led by Heather Cameron was reported in the journal Nature. In this study, the scientists interrupted neurogenesis in mice and then observed their response to stress. It was found that the level of the corticosterone hormone was elevated, which meant a downfall in their ability to recover from stress.
Experiments reveal that a body's response to a stressful condition consists of three stages, together known as General Adaptation Syndrome (See fig.1).
In the alarm stage, the adrenaline upsurge triggers the fight or flight response in an individual. If the situation persists, the individual remains perpetually aroused, with blood still having elevated levels of glucose. The depletion of inner energy resources of the body continues. The exhaustion stage finally brings a person to a state where all his resources are exhausted and his bodily functions become unable to maintain normal course of action anymore.
Today, lot many remedial measures are being adopted to cope with the problem of stress and anxiety. These include medication, therapies, exercises, along with the offer of other defence mechanisms like rationalisation, passive aggression, etc. However, the stress index still shows a continuous increase. Or, in other words, the happiness index yet fails to show a substantial rise in response to the measures adopted today. It seems as if we are playing the game of snakes and ladders in the name of dealing with stress. The hits and trials made at times make us climb a ladder and take us to a seemingly better state. But, soon the effect  gets diminished and the person falls back to square one. The moot question, therefore, is: 'How to relieve or save oneself from the trap of the stress monster?'
To understand the answer to this question, consider a spider web. A spider sits in the centre and keeps on weaving a web around it. Now, if someone pricks the web or even ruptures it, the problem remains unsolved. Reason being, the root cause is still alive and remains unharmed by any number of attacks on the web. The attack needs to be targeted at the core, where the spider sits; because, once the spider is killed, the web ceases to exist forever. Likewise, the web of stressors in which we often get trapped, keep troubling us despite our sincere attempts to overcome them. In order to seek a permanent relief from this painful trap, we need to launch an attack at the core, i.e. the mind. It is because all our actions and reactions are carried out under the commands of our mind, which itself is unstable or lacks wisdom. Whether a particular situation is seen as a stressor or a challenge to be won– all depends on our mind. It is essential to snatch the decision-making power from the unstable mind and give the charge to the enlightened soul. An awakened soul is the storehouse of wisdom. Every thought, before being manifested in the form of action, when filtered through wisdom gets rectified and purified. In this manner, the incoming signals from any stressor undergo a complete flip-over on coming in contact with the divine rays of the soul and are perceived judiciously. Hence, a person opts neither for the fight mode nor the flight mode; instead he chooses for himself the wise mode of action which saves him from getting trapped in the labyrinth of stress and anxiety.
Besides being a preventive measure from getting attacked by the malady of stress, soul's awakening also works as a powerful remedy for those who have unfortunately got slipped into the stress-trap. A well-known example comes from the age-old stress management book– the Holy Gita. Arjuna was a great warrior. However, on seeing his near and dear ones as his rivals on the opposite side in the battlefield, all his strength and vigour got vaporised in a flash and he was doomed in stress. At that time, Lord Krishna took Arjuna through extensive counselling sessions and procedures such as behavioural and cognitive therapies, as termed by the modern day psychology. But, no appreciable outcome was observed. Results were seen only when the Lord imparted the ultimate and time-proven technique to Arjuna. He initiated Arjuna into the eternal science of self-realisation, where after Arjuna realised his true nature and potential to deal with the challenging situations in life. The same Arjuna, who had met with a severe state of stress, was set free from its terrible clutches on becoming self-attuned. Today, the Bhagavad Gita is referred to as the ultimate guide for stress management. It clearly highlights the crucial need to seek refuge of a Perfect Master and attain the practical technique of Self-realisation from him. It is because a Perfect Spiritual Master alone is entitled to bestow this ultimate panacea upon the seekers and inquisitives and save them from the maladies like stress and depression. That's why, he is said to be the Supreme Psychologist, the Supreme Therapist, and the Supreme Doctor of the times.
This ultimate remedy works wonders for an individual as it brings a complete revolution in his mindset and his perception for the situations confronting him. Thereafter, whenever a challenge or obstacle comes in his way, he crosses it with full vigour and vitality, just like the military people do when they undergo their trainings. Obstacle trainings form an essential part of stressful fields like military, army, police, etc. Each obstacle poses a stressful challenge to the trainee. And, crossing the obstacles or crushing them marks his victory, which certainly gives a strong boost to his confidence and enthusiasm. The succeeding phases of trainings bring to him still bigger and tougher challenges/obstacles. But, the trainee does not perceive those bigger obstacles as a threat to his potential; rather, to deal with them, he braces himself up with even bigger levels of energy and vitality. We need to adopt the similar approach when confronted with challenges and hurdles. On seeing the stressors coming your way in the form of obstacles, you don't have to surrender before them or become stressed. Face them with a spirit and cross them or crush them forever, and maintain this zeal till your training to become a perfect warrior is accomplished. Remember, carbon turns into a sparkling diamond only after facing the heat and pressure for years together without giving up. Likewise, by knowing the correct technique, you can turn the heat of challenges and pressures of deadlines and targets in your favour, making you strong and brilliantly shining like diamonds instead of crushing you.
Once a disciple asked his Master, “O Master, how many moons does it take to light up the earthly night sky?”
The Master replied– "One".
Disciple: O Master, how many moons does it take to light up the Mars' night sky?
Master: Two.
Disciple: O Master, how many moons does it take to light up the Saturn' night sky?
Master: Sixty-two.
Disciple: O Master, how many moons does it take to light up the solar night?
Master: None, because there are no nights there!


So, why not be like the Sun (which signifies the effulgent Self), where no single trace of darkness of stress exists! The very term loses its existence. Then, no trifling moons of antidepressants or counselling or therapies are needed and one basks in the brilliance of the divine rays of enlightened soul.
for more information visit to : DJJS

Monday, May 9, 2016

Shrimad Bhagwat Katha

Shrimad Bhagwat Katha


The spiritual masters considered it to be a crime to forget God for even a moment. Ironically, the modern day man has to struggle with his tightly packed schedule to find out a moment of remembrance for God. The master through the flux of his spiritual energy induces divine love in the heart of disciple. Through this heart to heart bonding, the master initiates the disciple into the Divine Knowledge.
In order to induct the divine love in the hearts of disciples to initiate them on the path of divinity, Divya Jyoti Jagrati Sansthan (DJJS) - a non- profit, non- government and a leading spiritual organization, headed and founded by His Holiness Shri Ashutosh Maharaj Ji, organized a seven day program of Shrimad Bhagwat Katha from April 18th – 24th, 2016 at Amritsar, Punjab.
Many valuable guests marked their presence at the venue. Some of them were Mr. Anil Joshi Ji (Cabinet Minister), Laxmi Kant Chawla (Ex Health Minister of Punjab), Mr. Navdeep Goldi (Councellor), Mr. O.P. Soni (MLA), Mr. Manmohan Jairath (Advocate), Mr. Bakshi Ram Arora (Mayor of Amritsar), Mr. Sardool Singh Bandala (Ex Cabinet Minister), and Mr. Rajiv Bhagat (Congress Amritsar City President).
The program extended warm welcome to all guests, preachers, volunteers and the audience. It commenced with holy prayer at the lotus feet of Lord Krishna. Vedic Chanting purified the ambience and engaged everyone in the divinity. Series of devotional bhajans aligned with melodious rhythm kept he audience engrossed. Inspirational lyrics tuned with devotion just touched the hearts of audience and encouraged each one to embrace the path of truth and continue to follow it in order to make their life a success.
The spiritual discourser of the program- Sadhvi Vaishnavi Bharti Ji enlightened the audience with the words of wisdom. She beautifully explained that it is imperative to experience the divine kingdom of God within one’s soul rather than wondering him outside in this materialistic world. Mahatma Buddha, through a transformational technology of Divine Knowledge, transformed theShrimad Bhagwat Katha diabolic Angulimaal into saint Ahimsak, Guru Nanak Dev Ji transformed the famous fraud Sajjan Thug into a kind hearted man. Today His Holiness Ashutosh Maharaj Ji, has also instigated a transformational wave across the globe, through the similar eternal divine technology of Brahm Gyan.
Hence, to be truly spiritual, one has to be bestowed with Divine Knowledge, and keep practicing meditation to reach the divine state of God within. 
for more information visit to : DJJS

Thursday, May 5, 2016

Salutes to the Motherhood!


A mother who always cares,
A mother who’s always there...
A mother who always stays...
So blessed God made this mother of mine!
May 8, 2016… A day dedicated to the mothers! Let’s celebrate this day by remembering some of the great mothers of the past…
She has nurtured the icons of loyalty!
It was the time when China was invaded from the north…The army in China was commanded by General Yue Fei. Undoubtedly, the situation demanded of him to show up his real strength and valour for the country. However, in those crucial moments, Yue Fei was trapped in a dilemma. On one end, it was the question of the life of his elderly mother, who was severely ill. On the other hand, his country’s freedom was at stake…He simply sat with watery eyes, looking at his loving mother in the state of utter helplessness. The mother smiled. She asked Yue to take off his shirt…However, without questioning, he handed his shirt to her. Mu, Yue’s mother, took her sewing needle and tattooed in big and bold letters these four Chinese words on it…
She has gifted this world with the great philosophers of the time!
This relates to the Fourth Century B.C. There was a child named Mencius, who was born in real challenging situations. When he stepped on this earth, he lost the shelter of his father. His mother, Zhang…In those trying times, she could manage to arrange for a dwelling near a cemetery...To her astonishment, Zhang noticed that her little son started imitating the voices of processions. This indeed became a cause of worry for her. There was no other way to rescue her son than looking for another house…She thus decided to make a move for the third time, despite all difficulties in making arrangements for the money. This time, she was successful in getting a house, which was adjacent to a school. Soon Zhang observed her son being impacted positively by the surroundings. Mencius was seen imitating the scholars...Mencius grew to become one of the greatest philosophers of China…There exists a Chinese idiom reflecting her mother commendable role in the making of Mencius, which says...
 She has set the model of world “brotherhood”!...
She has been the inspiration to tread the path to reach the Supreme!...
She is the real power behind moulding the future of her child!...
What bold letters were tattooed by Mu, Yue’s mother...which Chinese idiom reflects the role of making Mencius.. How mother plays above great roles… To celebrate ‘Mother’s Day’ in true sense and in honor to all the mothers, commemorating such great role she plays in the making of a child, read the complete article in May'16 edition of English Akhand Gyan Monthly Magazine.
for more information visit to : AkhandGyan - Monthly Magazine

  • Akhand Gya - Monthly agazine

  • Akhand Gyan - Monthly Magazine

Wednesday, May 4, 2016

Spirituality – The soul of economy

          Spirituality

The burning question was raised many a millennia ago. The questioner was a seer of the Vedic times and the question was targeted at the entire humankind. The same question continued to crop up from time to time. No doubt, every society attempted to answer this question according to its dominant nature and preponderant psyche. But, did the world get a satisfactory answer to the question mouthed by sage of yesteryears? Could this answer help in establishing a flawless and stable system of economy? Or, has it led to more economic problems than actually solving them?
CAPITALISM – WEALTH BELONGS TO THE INDIVIDUAL
Capitalism as a system of economic development began in the 18th century. This century witnessed the outbreak of Industrial Revolution. Machines began to be used for bulk production. Since mass production required heavy investment of capital, therefore those who could afford and invest adequate capital-fuel reaped windfall profits. Within no time, they became the owners of huge wealth and began to dominate the economic fabric of society. This gained acceptance at the altar of underprivileged and the deprived sections of society. Owners of capital amassed more and more wealth and with it they could usurp power and position in society. This lead to the birth of capitalistic system of economy. Under this system, wealth came to be understood as a personal property belonging to the individual concerned. “Work and Earn” became the dominant ideology. Income earned became the sole property of the owner of the capital. Other factors of income-generation became irrelevant and their claim and interference in any manner whatsoever was considered unacceptable. Even state interference was ruled out. All these became accepted principles of capitalistic system of economy.
Thus, the only this answer provided by this system to the age-old question – “Whose wealth is this?”
Was that “The wealth belonged to the individual who earned it.” But, was this answer appropriate? Passage of time proved a decisive factor. Evil consequences started coming to the surface with lapse of time. The nations, which were forerunners in embracing this system, began to feel the piercing pangs of cut-throat competition. Poor became poorer. Rich became richer. Millionaires became billionaires. A few rich cornered the wealth and resources of the nation. As a result, the society witnessed extreme economic inequalities. Sky rocketing buildings alongside huts became a common sight.
How utterly ironical it was! The situation was akin to uneven circulation of blood in a living body. While some organs received blood more than required, others were deprived or received too little. Under such circumstances, what can one expect the state of the body to be? Its depreciation is certain! Deficient organs would get de-activated on being dried up. The ones with excessive blood supply would also not remain healthy. They too will decay.
In exactly the same fashion it also became the destiny of the capitalistic economy. On the one hand, the poor were deprived of the bare minimum necessities of life and total deprivation became their life’s integral part. On the other hand, rich became richer to such an extent that their coffers began to swell. As a natural consequence, vices engulfed them. Promiscuity and licentiousness became their lifestyle.
Depravity and wickedness not only descended on social fabric, but also moral values witnessed a steep fall. While the rich exploited the poor, the poor, in order to fill their bellies, stopped distinguishing between right and wrong means. In course of time, the grave shortcomings and pitfalls of the capitalistic economy led to the nations to plunge into state of utter disorderliness. Gloom descended all over the world.
The dark side of capitalism made it clear that it failed to provide a suitable answer to the age-old question. This led the world to move to a new system to run the affairs of the world economy.
SOCIALISM – WEALTH BELONGS TO THE SOCIETY
The proponents of socialism like Karl Max, etc. declared in Unison – “Individual property is theft; property owners are thieves.” Thus, they advocated that the system of personal property should be destroyed. Wealth should be declared as income of the society and be distributed proportionately in the society and be distributed proportionately in the society without any discrimination whatsoever. On these fundamental principles emerged socialism. Complete ownership of wealth was bestowed upon the society. The age-old Vedic question received a new answer – ‘Wealth belongs to the society.
The question is whether this experiment was logical and rational. Certainly, the solution to the discriminatory practices of capitalism was inherent in this system. The system provided solution to the economic inequalities, which prevailed in the capitalistic system of economy. Through this system, exploitation could be checked to a large extent. However, amidst solutions and finer points of this system, another grave problem cropped up which itself exposed the serious loopholes in the system. There emerged a larger issue of immense concern to both the producer and the consumer. The system usurped the all-important elements of personal freedom. All crucial decisions pertaining to production came to be taken by a handful of planners and bureaucrats. Bureaucracy reigned supreme in every walk of life. Since the system predetermined the wages of individual, skill and innovation got dissolved over a period of time. Since there was no personal profit, nobody felt motivated to put in extra labour and skill. Lethargy began to prevail all around. People opted for leisure in lieu of hard work. All this together inflicted a hard blow to socialism. The impact was so powerful that even a strong nation like USSR could not bear it and ultimately collapsed. Many East European nations also became victims of immature and impracticable policies of this system.
Thus, the age-old Vedic question – “Whose wealth is this?” remained answered on the social horizon too. These developments forced the economists and policy makers to propose another answer to this vital question. There emerged another system to run the economic fabric of the society.
MIXED ECONOMY – WEALTH BELONGS TO BOTH THE INDIVIDUAL AND THE SOCIETY
In reply to Vedic Question, this system said, Both the individual and the society have the ownership of wealth.The wealth belongs to both. As a result, the world witnessed co-existence of both the private and the public sector. In lure of personal profit, the private sector started devising best skills and practices to produce goods and services at the optimum level. On the other hand, the public sector started utilising national resources in a planned manner for social welfare.
The merits of both, Capitalism and Socialism, were merged to gain maximum profits and attain the goal of social well-being. But, every coin has two sides. Just as the merits of the two previous systems were up for grab, even so, the demerits were also there to follow the suit. Many other serious issues also surfaced. To cut things short, this system also did not prove fault-free.
The aforementioned facts are not meant to convey that all these system were a total failure. Moving on these lines, some nations could undoubtedly achieve an all-round development. The progress and advancement of nations like USA, Japan, etc. is today witnessed by the whole world. However, the fact also cannot be ignored that none of the systems proved perfect and fool proof. Each system suffered from some or the other shortcoming.
A system can be perfect only under one condition – when it not only propels industrial progress but also boosts the moral and ethical wealth of both the producers and the consumers mentally and ethically. An ideal system would be one which not only lays a strong foundation for economic growth but also sow the seeds of satisfaction, patience, and selflessness in the minds of people. Only a system, which pays equal regard and attention to both the aspects of human evolution, can be perfect and fault free. Such a system, capturing the two-fold purpose of human development, alone can provide a logical and rational answer to the vital Vedic question.
SPIRITUALISM – WEALTH BELONGS TO GOD
The Vedic seer had not just raised a question of immeasurable significance for the entire human race, but had also provided answer to the question itself. If we refer to the Sanskrit version and connotation of the question – Kasya svid dhanam, we would know that the question itself provided the answer. Inherent in the connotation is the answer to the question. The entire expression when disintegrated implies – K+asya svid dhanam –Wealth belongs to God alone. Therefore, Spiritualism declares unequivocally that wealth belongs neither to an individual nor the society. It belongs to God only. It is just an offering to humankind from the ever benevolent Lord. We are only trustees empowered to make use of it in a rightful manner.
Recipient of an offering is then required to follow religiously an age-old special tradition. Under this God-ordained tradition, one is not permitted to hoard wealth or use it for personal deeds alone. It has to be mutually shared and expended. Then and then alone, it gives pure pleasure to all. It has been said that something which pleases all is oblation – Prasaadam. Spiritualists, in every age, advocated this very system of dealing with wealth.
The system entails the following guiding principles:
·         Wealth in our possession should be looked upon as a gracious offering from God.
·         Never ever hoard wealth in your personal coffers.
·         Never restrict it to personal use only.
·         Help should be heartily extended to the needy and deserving.
The ideas were presented to the posterity by the Vedic seers through their powerful messages and soulful personal examples. Hereunder, is presented a brief description of some examples:-
In Shrimad Bhagvat Puran, Lord Krishna dwelt upon an important principle of economic policy. He declared that “a man has rightful right on quantity which is sufficient to pacify his hunger. The one, who considers as his own more than what is needed by him, is a thief of society and liable to be punished.”
Bhagwan Mahavir also depicted the same principle in words – “wealth more than one’s need is liable to be abnegated like sacred cow’s meat.” Thus, all enlightened souls have criticised the tendency of hoarding. They have said that such tendencies are apt for ants and bees, but, for humans this mind-set is deplorable.
The Vedas also proclaim – “Those who consume their earned income alone and do not share with others, all their efforts for income-generation are futile. Remember, this wealth will one day become the cause of their death.
In this roaring message is inherent a profound warning too. The sages, in fact, endeavoured to convey to the humankind that even if one amasses wealth like Duryodhana, a villainous character in the famous epic Mahabharata who denied lawful share to his brethren, he will surely be defeated in life. A similar message is also depicted in the Holy Gita. One of its verses says – “Those great ones who consume remains of a religious sacrifice are liberated from all sins. But, those who look for only themselves, they only earn and accumulate sins.” At another place, the Holy Gita advises not to hoard more than required. Never consume alone. Share with others.
What should really be done with earned income? The system of economy whose sole basis is spiritualism presents an altogether different philosophy. It advises us to distribute earned income among the deserving and needy people of the society. Saint Kabir has also given similar message through one of his verses. The verse says – “When water enters the boat, the instant reaction of the boatman is to pour the water out using both his hands. In the same vein, when the wealth swells up in our coffers, we should demonstrate humanness by giving it away in charity to the society with both hands.
It, however, does not imply that earning is a bad proposition. This system goads us to work hard using fair means and earn. But, all this should not be for self-interest rather for philanthropic purposes. It should be inspired by goodness at large. We have heard of Emperor Harshvardhana, who would work hard for five years to run the affairs of his kingdom. And then, at the conclusion of the fifth year, he would give away everything in charity.
Not just one, there have been umpteen philanthropists in the past. Large heatedness has been the cornerstone of philanthropy of the Aryans of yesteryears. Self-abnegation and self-extrusion has been the tradition. Hoarded wealth was declared to be the cause of death and giving away in charity was compared to immortality.
Charity – How, How much, and to Whom is a significant aspect of this deed itself. Charity should not be done blindly. Spiritualism does not advocate irrational charity. Act of charity should be performed with clear and clean heart, and with utmost humility. There should not be even a tinge of self-praise and pride. God should be regarded as the only giver and we as only His instruments. Give away charity as per your economic status. Give only to the needy and the deserving. Make sure that your act of charity should not propel the recipient to take begging as a matter of habit. Give only to the one who is truly impoverished and hapless. Only such institution should benefit by your charity which are doing real public good and welfare. – These were ideals and rules that were enshrined in the economic system proposed by the spiritualists of India.
Saint Kabir has said – “If such a system is introduced in the society, down to the level of an individual, this will lead to a flawless system of economy in which nobody will earn and spend using unfair means.” This will surely reinforce and establish the finer points and merits of Ram Rajya. All will be suffused with the sense of large heartedness and philanthropy. None will be poor, impoverished, and sorrowful. There will be health, happiness, and wealth all over.
It is, therefore, imperative for the materialistic world to pay heed to our Saints’ exhortation. Pay heed and act to usher into an ideal world. Deeds and wealth become productive, constructive, and justifiable when acted upon by internalising eternal religion. Practical spirituality (Brahm Gyan)is the foundation of a sound economic system. This is the eternal truth.
for more information visit to : DJJS