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meditation |
The preacher
disciples of revered master, HIS Holiness Shri Ashutosh Maharaj Ji
(convenor and founder of DJJS), explained the meditation at length.
They explained that meditation is not to concentrate on any external
object or just sitting and closing the eyes but it is connecting with
ourselves which can be achieved only after initialization of the
divine eye through a technique called “Brahm Gyan”.
This leads to
anxiety, fear, stress and at times depression. Human life is looking
for moments of relief. The moments where one can delve into NOTHING
or to the bare minimum, be with the self. Many hands on activities
were conducted to explain the importance of meditation to burst the
day to day stress. The session commenced with a short background
relating to Stress. It was truly an interactive sessions where
participants shared the day to day causes of stress. It was also
stressed upon that stress is not always bad, it is good to have some
amount of ‘positive stress’ to keep one motivated, inspired and
zeal to achieve. some element of meditation as the therapy where one
can be with himself/herself whether that is in the form of music,
yoga, meditation etc. Though there are many meditation techniques
prevalent in the society now, each one claims to be better than
other.
By the end of the
session there was total serenity and peace in the atmosphere, a
perfect setting to create and achieve great heights.
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