Tuesday, January 5, 2016

meditation

meditation

The preacher disciples of revered master, HIS Holiness Shri Ashutosh Maharaj Ji (convenor and founder of DJJS), explained the meditation at length. They explained that meditation is not to concentrate on any external object or just sitting and closing the eyes but it is connecting with ourselves which can be achieved only after initialization of the divine eye through a technique called “Brahm Gyan”.

This leads to anxiety, fear, stress and at times depression. Human life is looking for moments of relief. The moments where one can delve into NOTHING or to the bare minimum, be with the self. Many hands on activities were conducted to explain the importance of meditation to burst the day to day stress. The session commenced with a short background relating to Stress. It was truly an interactive sessions where participants shared the day to day causes of stress. It was also stressed upon that stress is not always bad, it is good to have some amount of ‘positive stress’ to keep one motivated, inspired and zeal to achieve. some element of meditation as the therapy where one can be with himself/herself whether that is in the form of music, yoga, meditation etc. Though there are many meditation techniques prevalent in the society now, each one claims to be better than other.

By the end of the session there was total serenity and peace in the atmosphere, a perfect setting to create and achieve great heights.

for more details visit to : meditation

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