EASY TWISTS AND TURNS FOR WORKPLACE

In this modern, corporate age, 75% of the day is spent in the offices doing sedentary work. People qho have a sedentary lifestyle are jeopardising their health and are vulnerable to serious killer diseases like diabetes, cardiac arreat, etc. In such a scenario, taking short breaks by getting up from your desk and making small movements  can prove to be a wonderful resort in sustaining serenity and physical health. Research has indicated that periodic workplace stretching can subjugate physical problems by up to 72%. Trifle exercise on a daily basis can help one relax muscles and relieve stress to quite an extent both physically and mentally. ...

According to WHO, around 60 to 85% of people in the world, from both developed as well as developing countries, lead sedentary lifestyles. Neck and shoulder pain are accompanied free when one has a job that demands sitting all through the day. This is the very reason that the U.S Department of Health an Human Services affirms that 8 in 10 Americans are most likely to experience lower back pain at some point in their lives. As per the figures released by the UK statistics Authority, in 2014, due to back problem, nearly 4.2 million working days were lost by workers aged 50-64, 1.89 million days by those between 25-34, and 3.86 million by adults in the age bracket 35-49, owing to sedentary lifestyle. As a matter of fact, the similar situation replicates almost all round the globe.

It is recommended that stretching exercises should be included in the day to day routine. As a matter of fact, they can be easily performed while on the job, without any special break. Some such desk exercises are:

1. Castle in the air:

Gently pull each elbow to the opposite side over the head. This will provide relief to the upper back and neck area and provide refreshment to the act of continuously staring at your workstation. This small punch helps you stay motivated.

2. ...

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9. The Hanged Man Dancing

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10. Stylish Headshot

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These little body movements will help keep us active and fresh. To know all these movements in toto, read the complete article in July'16 edition of English Akhand Gyan Monthly Magazine.

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Getting Inspired for Inner Revolution Through Monthly Spiritual Programs

Peace and Spirituality

Since from childwood, we want to achieve so much, we have big dreams, we want to change so much around the world and want to create difference but we often forget that every change, every difference, starts from within. Until and unless our mind becomes completely healthy, it will lead us to nothing instead of failure and frustration. It is basically root of our mind, it causes lot of problems. Once we get power to control our mind, once we know how to come out of all the negativity, then it becomes easier to transform ourselves from within. Always our mind becomes our best friend and makes us to take right decisions and create difference in the society.

But the question is how we get power to control our mind? Answer is very simple, by realising our truth that is the soul within. The Soul is a part of a person that is believed to give life to the body and believed to live forever. Being a human it is our right to experience him within. Only a perfect master can bestow this Divine Knowledge- Brahm Gyan to a seeker. Once you realising your soul and learn the real part of meditation surely you understand the source of inner peace and happiness.

The Soul directs your mind for our senses and leads us to the path of propriety. Brahmgyan and meditation raises our level of awareness and elevates power to discrinate between right or wrong.

for more information visit to : Peace and Spirituality

  

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'Yug Nirmaani Naari' Took Holy Vows to Awaken and Actuate the Inner Strength at Nurmahal, Punjab

This world has always experienced the inner power and strength of women which is often manifested in their personalities. The life-changing thoughts and unending inspirations given by women have always contributed in the welfare of the society. The ultimate gift of God, who has to experience life full of struggle, exploitation, un-safety, partiality; and life a life devoid of freedom, authority, choice, decision making. The list goes on and on! Still, she carries the pure heart of doing selfless deeds, capable of caring each flower of garland, and the persistence to flow like a river to immerse in ocean.

In order to awake today's women for the bigger cause and to make them realize their inner strength, Divya Jyoti Jagrati Sansthan (DJJS) - a non-government, non-profit and spiritual organization, headed and founded by His Holiness Shri Ashutosh Maharaj Ji, organized the grand program of “Yug Nirmaani Naari- Shakti Jagran se Yug Jagran” on November 15th, 2015, from 8 am to 4 pm at divine land of Nurmahal, Punjab.

DJJS Organized Soul Enriching Shri Ram Katha at Rai Bareilly, UP

The purpose of holding Ram Katha is to impart the knowledge given in Shri Ramcharitmanas, and unravel the hidden meaning contained in the divine text. The Katha Vyas Sadhvi Praveena Bharti Ji, disciple of His Holiness Shri Ashutosh Maharaj Ji, beautifully elaborated the life and deeds of the supreme power –Lord Ram, the incarnation of Lord Vishnu. Sadhvi Ji gave incidences from the life of personalities from Ramcharitmanas, and acquainted the audiences with the gifts of Devotion (Bhakti), Divine Knowledge (Brahm Gyan) and Salvation (mukti). She encapsulated this by reciting a shloka; “bade bhagmanus tan pava, surdurlabh sab granthin gava”- Only humans have been given the principle and power of wisdom, and deed by the lord’s grace. The sole purpose of human life is to do the supreme work- attain Bhakti, Gyan and, Mukti from the cycles of life and death. Sadhvi Ji further went on to explain the need of a Perfect Master in one’s life.

The discourse was accompanied by devotional and soulful bhajans. The audience could be seen completely immersed. Katha also showcased an exhibition showing different projects run by Divya Jyoti Jagrati Sansthan, such as Antardrishti (welfare program for the visually impaired), Antarkranti (prison reformation program), Manthan (holistic education program for the underprivileged), PEACE workshops, Bodh (drug de-addiction program), and Santulan (women empowerment program).

for more information visit us at: http://bit.ly/1UV8dEw

Shri Ram Katha – En Route to Establish Shri Ram within the Masses of Jalandhar, Punjab

Shri Ram the seventh incarnation of Lord Vishnu took his avatar in the Bronze Age i.e Treta Yug to annihilate the demon king Ravana. He is avowed for his immaculate temperament and his unrivaled modesty. Conducive to the above mentioned traits of Shri Ram, DJJS founded and headed by the revered master HIS holiness Shri Ashutosh Ji Maharaj, organized a 10 days spiritual program ‘Shri Ram Katha’ from Oct. 12 to Oct. 21 at Jalandhar, Punjab.

In spite of the huge assemblage of the devotees, the honorable dignitaries too showed their benign presence for all the ten days in large numbers. The main chief guests were Vijay Sampla(Cabinet Minister), Santosh  Singh Chaudhary (Counselor), Pargat Singh, General JS Cheema, Major General Harminder Singh , Brigadier RK Mahana, Brigadier DS Tripathi, and Rajendra Bedi (Congress President). 

for more information visit us at : Divya Jyothi Jagrati Sansthan 

Aarogya

Furthering the mission of revival and promotion of Ayurveda as mainstream 21st century curative therapy DJJS Holistic Health Initiative ‘Aarogya’ organised its 10th Annual Sharad Purnima Ayurvedic Camps at DJJS centres based in Punjab, Haryana and Delhi on 26th Oct 2015. Thousands of people from across the country thronged at these camps to reap health benefits.
Sharad Purnima, the sacred Indian festival celebrated at the full moon night to mark the close of monsoon and onset of winters, beholds great medical significance. Ayurvedacharyas affirm that full moon of Sharad Purnima emits rays which have medicinal properties. It is for this reason, traditionally the festival is celebrated by fasting through the day and opening the fast by consumption of a special rice and milk preparation (Kheer) cooked in mud/ silver vessels in open moonlight. Enriched by the medicinal rays of the moon, the special kheer preparation is believed to cure several diseases which a person may confront with the onset of winter. It is considered very effective in the treatment of pitta doshas. In addition, the festival has great spiritual significance, dedicated to the worship of goddess Lakshmi, a seeker calls upon the mother to bless him with divine qualities. 

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MEMR Nature Conservators invited to walk for the cause of 'Sidhwan Cleanliness'

In wake of the growing pollution of Sidhwan Canal, a primary irrigation channel flowing through the city of Ludhiana, ‘The Sidhwan canal cleanliness initiative’ organised an awareness walk along Sidhwan on Tuesday, 15 Sept 2015. DJJS MEMR Nature Conservators were invited to join the walk and motivate residents to shoulder their due responsibility for the cleanliness of the water body.

All clad in sea green t- shirts, the nature conservator brigade of  DJJS marched along the canal holding educative posters and raising slogans of water conservation. “‘Water is life’, it is a well- known fact universally. However, when polluted with industrial waste, domestic waste and human waste, the same water instead of being a life saver becomes reason for death of many. Hence we advocate ‘CLEAN water is life’”, informed an MEMR Nature Conservator.

At the culmination point, MEMR Nature conservators formed human chain as a symbol calling upon united action for the conservation and management of water resource.

Divya Jyoti Jagrati Sansthan

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Delightful Monthly Spiritual Congregation Enriches Faith, Wisdom, and Endurance in the Keen Hearts at Divya Dham Ashram, Delhi

Peace, Strong will, and Strength in Unity were the divine flavors, dissipating throughout the Divya Dham Ashram’s Monthly Congregation, organized by Divya Jyoti Jagrati Sansthan on October 4, 2015.  The program commenced with a series of devotional bhajans that filled the audiences’ hearts with zeal, compassion and dedication.

Present day real life examples as well as those from history were shared during the discourse by Sadhvi Aastha Bharti Ji, daughter-disciple of His Holiness Shri Ashutosh Maharaj Ji. Sadhvi Ji spoke about the challenges and hurdles that a devout believer has to go through on the path of devotion. However an ideal devotee watches out and keeps progressing no matter what the situation is. Sadhvi Deepa Bharti Ji proclaimed one must not only overcome all challenging conditions but also be ready to confront any new trials. The Satguru makes his disciples undergo these trials and tribulations to mould them into better, stronger human beings and make them more spiritually evolved.

Slip Thy dewdrop in Thy Pool,

not to lose itself,

but to enlarge itself.

As Yogananda Paramahansa urges in the prayer above, a fully devoted dewdrop will one day enlarge itself by merging into the pool of devotion. Such is the goal a Satguru sets for each disciple that comes in His shelter. Swami Vishalanand Ji, also declared that just as a drop of water struggles to reach its source, so do we, the souls must face and triumph all bewildering situations to reach our ultimate goal – The Supreme Soul.

The event left the audiences rejuvenated and acted like a catalyst in bringing the focus of their wandering minds to the lotus feet of the Master. Everyone present, walked out of the event with a stronger will to work unitedly towards the beautiful vision of World Peace, set by our revered Gurudev.

for more information visit us at : Divya Jyothi Jagrati Sansthan