EASY TWISTS AND TURNS FOR WORKPLACE

In this modern, corporate age, 75% of the day is spent in the offices doing sedentary work. People qho have a sedentary lifestyle are jeopardising their health and are vulnerable to serious killer diseases like diabetes, cardiac arreat, etc. In such a scenario, taking short breaks by getting up from your desk and making small movements  can prove to be a wonderful resort in sustaining serenity and physical health. Research has indicated that periodic workplace stretching can subjugate physical problems by up to 72%. Trifle exercise on a daily basis can help one relax muscles and relieve stress to quite an extent both physically and mentally. ...

According to WHO, around 60 to 85% of people in the world, from both developed as well as developing countries, lead sedentary lifestyles. Neck and shoulder pain are accompanied free when one has a job that demands sitting all through the day. This is the very reason that the U.S Department of Health an Human Services affirms that 8 in 10 Americans are most likely to experience lower back pain at some point in their lives. As per the figures released by the UK statistics Authority, in 2014, due to back problem, nearly 4.2 million working days were lost by workers aged 50-64, 1.89 million days by those between 25-34, and 3.86 million by adults in the age bracket 35-49, owing to sedentary lifestyle. As a matter of fact, the similar situation replicates almost all round the globe.

It is recommended that stretching exercises should be included in the day to day routine. As a matter of fact, they can be easily performed while on the job, without any special break. Some such desk exercises are:

1. Castle in the air:

Gently pull each elbow to the opposite side over the head. This will provide relief to the upper back and neck area and provide refreshment to the act of continuously staring at your workstation. This small punch helps you stay motivated.

2. ...

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9. The Hanged Man Dancing

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10. Stylish Headshot

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These little body movements will help keep us active and fresh. To know all these movements in toto, read the complete article in July'16 edition of English Akhand Gyan Monthly Magazine.

Visit @ DJJS

Devi Bhagwat Katha

Devi Bhagwat Katha 

No matter how complicated the subject might look, but ‘Spirituality’ is the utmost and the easiest way to simplify all things. Spirituality is the journey to first realize, then understand and then after merge into the ultimate truth.  The journey requires many valuable qualities like- purity, surrender, loyalty, sacrifice, meditation, practice, discipline, etc. But, the sincerity and humble prayer makes everything possible. Lost are those who don’t even come forward for this journey, and the ones who walk consistently, definitely reach the destination.

In order to encourage the congregation to take up the spiritual journey and to realize the highest truth in life, Divya Jyoti Jagrati Sansthan (DJJS) – a non- government, non-profit and a leading spiritual organization, headed and founded by His Holiness Shri Ashutosh Maharaj Ji, organized a program of Devi Bhagwat Katha, from 08th to 14th May 2016, at Vadodara.

The program was initiated with the holy prayer at the lotus feet of Devi Durga. A large number of congregators and their cheerful spirit for spirituality turned the ambience into a divine one. People soulfully got engaged in the devotional songs and bhajans that were sung. Heartfelt lyrics with supreme dedication attracted the audience.

The spiritual discourser of the program - Sadhvi Aditi Bharti Ji set the examples in front of audience on how a truth seeker of knowledge can make his life a great success. She cited examples on how today’s women can kindle their inner power and fight with the negativities of society. Women have to become a fighter, warrior and survivor but never a victim of today’s evil society. She even told how “Brahm Gyan”- the divine tool can help them in empowering their “Inner Shakti”.

The program served its purpose successfully and audience stepped forward to make their life a success story.

for more information visit to : DJJS

How to Build Self Confidence

How to Build Self Confidence

Self Confidence is an essential part of humanity and it is a combination of self esteem and self efficacy. Self esteem is more related to believing and we are competent in what we do and that we deserve to be happy in life. Self efficacy is the internal sense or belief that we can perform a variety of goals or tasks throught life.

A person have a self confidence generally likes herself to take risks to achieve goals and they always think positive about the future. A person who lack self confidence, is less likely to feel that she can achieve goals and she tends to have a negative thoughts  in mind and what she hopes to gain in life. The most important thing is that self-confidence is like something that you can build on your own!

10 steps to help you gain self confidence in life......

• Cultivating a Good Attitude
• Take pride in yourself.
• Eliminate negativity.
• Identify your talents.
• Accept compliments gracefully.
• Maintain a positive support network.
• Look in the mirror and smile
• Helping others is build a home in more peaceful
• Turn your negative thoughts into positive thoughts.
• Refuse to allow negative thoughts to occur more often than positive thoughts.

https://www.djjs.org/

5 Simple Ways To Find True Happiness - peace and spirituality

 Simple Ways To Find True Happiness - peace and spirituality

1. Now is the moment:

“Past is just a memory, future is a mental projecion”. You can choose past for learning and joyous reflection. You can choose future for planning, visualization and achieving goal. However any time your awareness divert away to the past or future life for negative purposes. to find your happiness the only way to grow in the only moment you ever have.

2. Do things you love:

Take a vacations every season, but as long as you get to do the things you love every once in a while, you will find greater happiness.

3. Follow your joy:

There is a lot of difference between searching for happiness and following your joy. Following your joy is all about listening your heart's desires, noticing what truly inspires you and recognizing your soul's purpose. A good starting point is to reflect on the question "When am I at my happiest?"

4. Invest in relationships:

No matter how many people may tell you, money will never buy your happiness. Money makes you to buy the things but relationships makes you feel happy in your life. Money buys things and if you share these things will you be able to be happy. You can be happy if you don’t have things to share as well, so long as you have people around you that care for you and they love you. Their feelings and positive emotions will reflect on to you and you can also give the same back to them.

5. Do something good for others:

If you can't put a smile on your face, put a smile on others. Doing good with others will often result in that good, feeling of joy.

for more information visit to : Peace and Spirituality

Getting Inspired for Inner Revolution Through Monthly Spiritual Programs

Peace and Spirituality

Since from childwood, we want to achieve so much, we have big dreams, we want to change so much around the world and want to create difference but we often forget that every change, every difference, starts from within. Until and unless our mind becomes completely healthy, it will lead us to nothing instead of failure and frustration. It is basically root of our mind, it causes lot of problems. Once we get power to control our mind, once we know how to come out of all the negativity, then it becomes easier to transform ourselves from within. Always our mind becomes our best friend and makes us to take right decisions and create difference in the society.

But the question is how we get power to control our mind? Answer is very simple, by realising our truth that is the soul within. The Soul is a part of a person that is believed to give life to the body and believed to live forever. Being a human it is our right to experience him within. Only a perfect master can bestow this Divine Knowledge- Brahm Gyan to a seeker. Once you realising your soul and learn the real part of meditation surely you understand the source of inner peace and happiness.

The Soul directs your mind for our senses and leads us to the path of propriety. Brahmgyan and meditation raises our level of awareness and elevates power to discrinate between right or wrong.

for more information visit to : Peace and Spirituality

  

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A guide to find happiness within yourself

A guide to find happiness within yourself

Many people try to find happiness where it does not exist, happiness is not always successful. If you unhappy in your life and plagued by internal fears and contradictions. The main idea of this article is to bring how happiness within yourself.

You can create yourself with positive, inspiring a people who you love to be around. Its all about how amazing to keep people around just because they are familiar or because we don't want to rock the boat. Spend a time with those people who makes you always happy.

Make a choice: People can happy only when they believe themselves. Happiness can be chosen, If you want to be happy in your life you must make a choice to be happy too. If you want to choose happiness within yourself, purposely you can choose to be happy always.

Meditation:Meditating on love and kindness makes you much happier. Don't hesitate to do, just try once in a day.

Choose a healthy lifestyle: Make a daily routine. Wake up in the early morning, Setting a daily life cycle will make it easier to wake up and feel energized. Proper sleep is linked to positive charcteristicslike improved self esteem, optimism and problem solving.

https://www.djjs.org/

History of Classical Bhajans

History of Classical Bhajans

The Bhaktikal in India- The age ruled out by Akbar was a great gift to India. Akbar not only responsible for the governance in India. He had a many qualities in him. He was a muslim but then also he had great respect for Hinduism in his heart.  Whatever may be the reason, on that time he is a grace of God on India. But thats is the really great time for India. In India, all the people had a very emotional heart and calm mind  in which god lived himself. All over the India Saints like Raidas, Mirabai, Tulsidas, Kabirdas and many others took birth in India. They were always satisfied and they all possessed a great devotional for God. 

Saints self satisfaction can be expressed by a story of Raidas: Once a merchant had to go out of the village and he thought that he should keep his precisous stones and golden ornaments to any such man who is more reliable and honest. In his point of view, no one is honest in the village. Then merchant took all his ornaments to the saint and asked him to help him. The saint agreed to save all his ornaments and told all the ornaments keep in the saint's house. After few days saints wife, when cleaning the house without seeing ornaments she dumped all that in the garbage. Both of couples not worried about the ornaments and even they did not remember them. 

After few days merchant came asked about the assests: saint told him where you kept it, see that in the same place. He did not find anything from that place, he started crying and saying you had cheated me. But saints was not bewildered on the merchant reaction. Then Saint took merchant to the bank of river and told that he did not have any such kind of priviledges in these material things then why should he remove those things.  Why should he will remove golden ornaments and stones when he was able to get a lot of them. Then merchant asked how that is possible ? Raidas just dipped his hands in the river and when he took his both hands  out the merchant, he was shocked to by seeing radient ' Paras' stone in his hands .When the saint get ferrous things in touch with the stone whole of the object the transformed into a golden object .

www.djjs.org

An ultimate Remedy to stress - peace and spirituality

An ultimate Remedy to stress - peace and spirituality

Calculate your score for the following questionnaire:

• Feel tired or fatigued even after taking adequate sleep?
• Experience frequent mood swings?
• Face difficulty in taking decisions?
• Face problem in concentration and remembering important things?
• Experience headache, stomach disorders, and restlessness?
• Fall short of time often and have to rush to get the job completed?
• Unable to perform tasks well?
• Observe changes in appetite– desire to binge or loss of appetite?
•  Lack the zeal and spirit to deal with the situations in life?
• Even trifle matters annoy you or make you upset?

Today's fast-running life has unfortunately magnified the scores of such questionnaires, thus labelling the present age as the age of stress and anxiety. According to the American Institute of Stress, 75% to 90% of visits made by the people to primary care physicians are due to stress. In America, 78% men are stressed about money, 55% about job stability, 58% about housing costs and 63% for the health problems affecting their families. It is estimated that in the UK, over 13 million working days are lost every year because of stress. In fact, such a shocking state of statistics is prevalent in almost every part of the world today and for all age groups, be it the youth, the middle-aged or the old. These stress statistics undoubtedly present before us a distressed and diseased state of the world.

Someone has rightly distinguished between health and disease by calling 'health' as the phase of life characterised by successful adjustment with the circumstances, while 'disease' being the phase of failure in establishing this harmony. In other words, it's all dependent upon how well a person tunes himself to the challenges and pressures surrounding him. If he is able to work out a successful adjustment for himself, he is said to be healthy, else diseased (or stressed in specific). It is due to this absence of tuning today that we see more and more people falling into the abyss of stress.

Once a disciple asked his Master, “O Master, how many moons does it take to light up the earthly night sky?”

The Master replied– "One".
Disciple: O Master, how many moons does it take to light up the Mars' night sky?
Master: Two.
Disciple: O Master, how many moons does it take to light up the Saturn' night sky?
Master: Sixty-two.
Disciple: O Master, how many moons does it take to light up the solar night?
Master: None, because there are no nights there!

So, why not be like the Sun (which signifies the effulgent Self), where no single trace of darkness of stress exists! The very term loses its existence. Then, no trifling moons of antidepressants or counselling or therapies are needed and one basks in the brilliance of the divine rays of enlightened soul.

To know more about this blog visit to the DJJS website:  www.djjs.org

Amazing Devotional Bhajans by Djjs.org

Amazing Devotional Bhajans by - DJJS.ORG is a non-profit organization established and run under the Mentorship of Shri Ashutosh Maharaj Ji. In the year 1983 djjs activities were started in India. Afer, in the year 1991 mission was formally registered as a Socio Spiritual Cultural in Newdelhi, India. DJJS has an over 25 years old legacy of DJJS has an over 25 years old legacy of insistent spiritual and social action, transforming lives of people, allaying men and women out of drug or poverty abuse.

Music to human ears is delicious, it is truly divine and purely devotional. Such type of devotional music is Bhajan. Bhajans are simple songs and soulful language expressing that in many different splendored emotions of love God, a complete involvement and self surrender to him through singing. Scientifically proved, classical bhajns have unique relaxing and soothing effects on mind, body and soul.

If anybody intersted or crazy about devotional songs, just try to understand what are the words and their meaning in the song. You will surely feel to be in another world. Though there are many bhajans audio and video songs as well books, we unable to understand yet we think bhajans songs which we know are quite far from people's reach .We would like you to visit our website share devotional songs with their lyrics to others. Perhaps it will be one of the best amazing devotional bhajans - services which we are expressing for the God .  

www.djjs.org

Meditation: Search for Inner Peace

Meditation: Search for Inner Peace

Are you searching for Inner Peace ? If is it so through meditation search for Inner Peace. Meditation defined as focusing on the mind for a period of time. While doing meditation you can concentrate more on your mind, body and spirit. Peace and spirituality, advocates wide range of practical uses such as reducing stress and anxiety, reducing the high blood pressure and strenghening the immune system. History of meditation, process of healing goes beyond better tuning of the body’s machine. Many of us believe that healing and preventing illness involve the mind as well. Some techniques manage one's emotions through meditation and it can can brings about improvement in anything from eating disorders and substance abuse to depression and chronic pain. Meditation teaches us to control the emotional reaction to it and so reduce stress responses.

Controlling emotions and thoughts is also a best technique to increase success. Being a human we have to avoid confusions, come out of negative emotions and overcome the desire to give in when the going gets tough, thus opening up the potential for several we are doing to be done more effectively through meditation. DJJS attributed this to a certain cultural bias that limits understanding of meditation and declared that it can in fact be used as a technique to improve many activities.

www.djjs.org

Inner Peace | World Peace

If we would like to transform our life and be free from issues we should learn to transform our mind.

When things go wrong in our life and we tend difficult situations we tend to take the situation itself as the problem, however in reality whatever issues we experience come from the mind. If we were to respond to difficulties with a positive or peaceful mind they would not be problems for us. So we may even come to regard them as challenges or opportunities for success and growth. Problems arise only if we respond to things with a negative state of mind. Therefore, if we wish to transform our life and be free from issues we should learn to transform our mind. Sufferings, problems, worries, sadness, and pain all exist inside our mind. They're all unpleasant feelings, which are a part of the mind. Through controlling and purifying our mind we will stop them once and for all.

Find inner peace and world peace in ten ways:

• Accept what is?
• Meditate
• Spend time in nature
• Learn the power of a smile
• Think externally
• Keep learning
• Embrace your beliefs
• Never lose hope
• Care concerning others
• Live in the current moment

Be positive, the above list of words will assist you realize your inner peace and world peace. If you need a more information on inner peace, world peace and spirituality. We would like to recommend the path to djjs.org, it’s a terrific little site filled with knowledge and reading just a page each day is really inspiring.

If you really like this article? Why don't you share this via Facebook, Twitter, Linkedin, Google+, StumbleUpon or any other way you want!

www.djjs.org

Nirnay

Under the project ‘Nirnay’ – a Campaign against the use of tobacco products and alcohol, DJJS Gorakhpur organized its first Annual Review Event at Naval's Academy, Kusmi in Gorakhpur on the 14th of October 2015 with the aim of evaluating and reflecting upon the work and tasks performed under the campaign throughout the year. 

Comprising of 25 School Authorities and 1500 students, the event began with the ceremony of Lamp Lighting and subsequently a medley of 5 songs were played upon which a special group of dancers performed, which had previously participated in ‘Dance India Dance’ – a reality show, in order for giving a grand opening to the program.

for more information visit us at : Youtube djjs

Peace and Harmony among Youth, Lecture at Top Educational Institutions organized by Abohar Branch, Punjab

If Our Youth Arise and Act,
They Have the Strength And
Dynamism to Generate a Huge
Transformation in the Society.

As the lines aptly describes, the youth is the hope of the future. In the hustle and bustle of chores of daily life, how can this transformation be possible? How can the youth come out of these chores and realize the larger purpose of their lives? Today’s youth life is all about gadgets, connections, likes on social networking sites, peer pressure, pressure to be an all rounder, career planning etc. To give solutions to these tedious problems of Youth in this era, Divya Jyoti Jagrati Sansthan (DJJS), a socio-spiritual organization stepped forward. DJJS visited the top educational institutions proactively and delivered lectures throughout September. Some of the colleges like Bhag Singh Khalsa College For Women, Ch.Ballu Ram Godara Govt Girls College, DAV College of Education, Jain ITI, Kennway College of Education, Maharaja Agrasen Institute of Technology, Sardar Patel Medical Institute of Nursing & Hospital and SGN Khalsa PG College were benefitted by them.The main orator of the lectures was Sadhvi Manendra Bharti Ji, preacher and disciple of Shri Ashutosh Maharaj Ji aegis under whose guidance DJJS and the humanity is flourishing and getting a new lease of life. The preacher hit the nail on the head by dwelling into the burning topics like Stress Management, Personality Development and Positive thinking.

for more information visit us at : Divya Jyoti Jagrati Sansthan 

Black Magic of Black Tea’s Health Benefits

Heart Health

A study has invented in February 2009 journal of hypertension suggests that drinking black tea thrice a day  can conduce to a healthier heart. The research conducted on 19 healthy men has shown that drinking black tea over long periods helps increase blood vessel re activity, while reducing arterial stiffness and blood pressure. This in turn enhances a healthy heart condition.

Soothes Stress

According to a new study conducted by University College London (UCL) researchers, it is stated that having a cup of black tea daily can help counter the everyday stress of life. In this research, people who drank black tea four times a day for six weeks were found to have lower levels of cortisol (stress hormone) in their bloodstream after a trying event. Thus, black tea is seen to have effect on the stress hormones in the body. However, researchers are yet to find out which are the ingredients in tea that cause the relaxing and de-stressing effect in black tea drinkers.


for more information visit us at: Health Remedies