EASY TWISTS AND TURNS FOR WORKPLACE

In this modern, corporate age, 75% of the day is spent in the offices doing sedentary work. People qho have a sedentary lifestyle are jeopardising their health and are vulnerable to serious killer diseases like diabetes, cardiac arreat, etc. In such a scenario, taking short breaks by getting up from your desk and making small movements  can prove to be a wonderful resort in sustaining serenity and physical health. Research has indicated that periodic workplace stretching can subjugate physical problems by up to 72%. Trifle exercise on a daily basis can help one relax muscles and relieve stress to quite an extent both physically and mentally. ...

According to WHO, around 60 to 85% of people in the world, from both developed as well as developing countries, lead sedentary lifestyles. Neck and shoulder pain are accompanied free when one has a job that demands sitting all through the day. This is the very reason that the U.S Department of Health an Human Services affirms that 8 in 10 Americans are most likely to experience lower back pain at some point in their lives. As per the figures released by the UK statistics Authority, in 2014, due to back problem, nearly 4.2 million working days were lost by workers aged 50-64, 1.89 million days by those between 25-34, and 3.86 million by adults in the age bracket 35-49, owing to sedentary lifestyle. As a matter of fact, the similar situation replicates almost all round the globe.

It is recommended that stretching exercises should be included in the day to day routine. As a matter of fact, they can be easily performed while on the job, without any special break. Some such desk exercises are:

1. Castle in the air:

Gently pull each elbow to the opposite side over the head. This will provide relief to the upper back and neck area and provide refreshment to the act of continuously staring at your workstation. This small punch helps you stay motivated.

2. ...

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9. The Hanged Man Dancing

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10. Stylish Headshot

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These little body movements will help keep us active and fresh. To know all these movements in toto, read the complete article in July'16 edition of English Akhand Gyan Monthly Magazine.

Visit @ DJJS

Shri Krishna Katha Satiated Spiritual Quest with Divine Knowledge

Shri Krishna Katha Satiated Spiritual Quest with Divine Knowledge

In all Indian spiritual text, if we were to name a character that we can love like a child, adore like an adult and devote like a saint, it’s Lord Krishna. Lord Sri Krishna was inexplicably attractive and enthralling. There are countless fascinating stories to direct that the Divine is attractive. His glory is unsurpassable. His story is a source of joy and inspiration for people from all walks of life.

Shahabad, Haryana witnessed transcendental event of Shri Krishna Katha, a five days spiritual program organized from 25th May, 2016 to 29th May, 2016 by Divya Jyoti Jagrati Sansthan (DJJS), a socio-spiritual organization engaged in uplift of mankind under the divine guidance of revered Gurudev, His Holiness Shri Ashutosh Maharaj Ji (Head and Founder – DJJS).

The Katha Orator – Sadhvi Rupeshwari Bharti Ji (disciple of Shri Ashutosh Maharaj Ji) flawlessly narrated Katha with innumerable shlokas. She explained various stages of Lord Krishna’s life. She said that his life was a model for people in days past, the modern world and surely for those in ages to come. Lord Krishna left an indelible mark on the collective consciousness of the mankind by re-educating the world about devotion, Dharma, true love as well as the ultimate reality.

Lord Sri Krishna shows all His devotees how to balance materialism and spirituality. He ruled the country, advised as minister and gave the highest form of knowledge to Arjuna and Uddhava. His life was a perfect example of how to remain focused amidst the worldly fire. The only thing which can bind Him is the loving devotional service of His devotees. She also beautifully explained the essence of Sri Krishna Avatar through a Shloka from Bhagavad Gita –

“Yada Yada Hi Dharmasya, Glanirva Bhavathi Bharatha, Abhyuthanam Adharmaysya,Tadatmanam Srijami Aham’. Praritranaya Sadhunam Vinashaya Cha Dushkritam,Dharamasansthapnaya,Sambhavami Yuge-Yuge.”

It means that whenever there is a decline in righteousness O! Bharatha, and a rise in the unrighteous, I manifest Myself! For the protection of the good, for the destruc­tion of the wicked and for the establishment of righteousness, I am born in every age.”

Further, the Katha orator said that the Soul, which is the part and parcel of the Supreme Soul, is an inexhaustible treasure of bliss; however, this perennial source of happiness can be harnessed only upon learning the real technique of meditation i.e. “Divine Knowledge” through the Perfect Master of the time. Through this Eternal Technique, we can practically experience and realize God within.

Large number of Devotees gathered to attend this peaceful and spiritual discourse. Several dignitaries marked their presence at this event and the program was concluded gloriously with‘Katha Gyan Yagya’. Many souls realized their inner self by getting initiated into Brahm Gyan.

visit to : https://www.djjs.org

Devi Bhagwat Katha

Devi Bhagwat Katha 

No matter how complicated the subject might look, but ‘Spirituality’ is the utmost and the easiest way to simplify all things. Spirituality is the journey to first realize, then understand and then after merge into the ultimate truth.  The journey requires many valuable qualities like- purity, surrender, loyalty, sacrifice, meditation, practice, discipline, etc. But, the sincerity and humble prayer makes everything possible. Lost are those who don’t even come forward for this journey, and the ones who walk consistently, definitely reach the destination.

In order to encourage the congregation to take up the spiritual journey and to realize the highest truth in life, Divya Jyoti Jagrati Sansthan (DJJS) – a non- government, non-profit and a leading spiritual organization, headed and founded by His Holiness Shri Ashutosh Maharaj Ji, organized a program of Devi Bhagwat Katha, from 08th to 14th May 2016, at Vadodara.

The program was initiated with the holy prayer at the lotus feet of Devi Durga. A large number of congregators and their cheerful spirit for spirituality turned the ambience into a divine one. People soulfully got engaged in the devotional songs and bhajans that were sung. Heartfelt lyrics with supreme dedication attracted the audience.

The spiritual discourser of the program - Sadhvi Aditi Bharti Ji set the examples in front of audience on how a truth seeker of knowledge can make his life a great success. She cited examples on how today’s women can kindle their inner power and fight with the negativities of society. Women have to become a fighter, warrior and survivor but never a victim of today’s evil society. She even told how “Brahm Gyan”- the divine tool can help them in empowering their “Inner Shakti”.

The program served its purpose successfully and audience stepped forward to make their life a success story.

for more information visit to : DJJS

Peace and Spirituality

Normally in the world, human bring five emotions to their life: Joy, Disgust, Anger, Fear and Sadness. We watch this type of emotions while walking, talking and expressing their emotions with different attitude. For us it is easy to identify with this type of chacters, theirs moods and their reactions.

In the peace and spirituality feature inner peace, the djjs.org seeks to each entertain and leave viewers with a deeper understanding of the emotions that animate our lives.  

Joy: “Whenever you'll stay focused in your inner joy, you have a special attitude about everything. You become joy itself and you experience an excellent change within. the joy spreads through your whole being and your awareness deepens it.

For Example: “Suddenly you see a friend you have not seen for several days and you are feeling joy arising in your heart. but you're focused on your friend not on your happiness. you're missing something and your joy is fleeting.

“Next time you see a friend and suddenly feel joyful, focus on this joy. Feel it and become it, and meet the friend whereas being responsive to and filled with your joy. Be present for your friend and at a similar time, remain centered in your happiness.

“You will try this technique in several situations: whereas looking at the sun rise, greeting your pet, playing ball along with your kid, looking at a leaf float to the bottom. Be focused in your joy. rather than being object focused, become self-centered. many people assume that after we feel joy, the cause is external. do not search “happiness” anywhere, Happiness is always within you and it depends on how you create your joy within yourself. The external scenario has simply triggered the joy within you.

See more at: www.djjs.org